Physiological Effects of Yoga Breathing Techniques for Relaxation or Stimulation.
What types of Yoga Breathing are there and what are they good for? The most gentle yoga breathing is Savasana (Corpse Pose). This is usually used at the end of a yoga class to create a relaxed state. Pulse mediated relaxation breathing was devised more recently by Dr Vijay Pabbathi, from whom I have learned [...]
Guidelines for treatment of Temporomandibular Joint Disorders
In the last few of years, guidelines have been released by the Royal College of Surgeons, British Medical Association, British Orthodontic Society, and NICE Guidelines regarding the best treatment options for issues with the temporomandibular joint (TMJ) and temporomandibular joint disorders (TMD. The more recent guidelines place a larger emphasis on using physiotherapy, manual therapy [...]
Musculoskeletal Side Effects from Immunotherapy
Cancer immunotherapy, commonly using immune checkpoint inhibitors (ICI), has revolutionized the treatment of previously hard to treat metastatic (stage four) cancer. The main difference to other treatments such as chemotherapy is that it boosts the immune system rather than impairs it. Chemotherapy tries to kill cancer cells by using medications that are toxic to cancer [...]
Stress, Anxiety and its Effect on Pain, Muscles and digestion
Stress can cause muscle tension and conditions related to muscle tension such as temporomandibular joint dysfunction (TMD), tension headaches and migraines, low back pain, neck and shoulder pain and dizziness. Stress creates muscle tension by activating your sympathetic nervous system and releasing adrenaline making you ready for a fight or flight response. In most cases, [...]
Acupuncture/dry needling helps low back pain, whiplash, neck pain, and arthritic joint pain.
Some national guidelines do recommend acupuncture/dry needling for some conditions including low back pain, while others do not. However, when you review the evidence, there is a lot of evidence that acupuncture and dry needling is helpful in a large range of musculoskeletal conditions including low back pain, neck pain and post whiplash injuries and [...]
How to choose a pillow if you have neck pain
It is important to remember when choosing a pillow for your neck pain that there is a lot of variability in neck thickness, shoulder width and neck length. This means that there is no one pillow that will suit everyone. The type of pillow that may be beneficial for you is partly determined by the [...]