Stretching Mistakes
A good article on stretching mistakes. One of the most debated topics in the strength and conditioning world in recent years has been whether or not static stretching is necessary and, if so, when it should be implemented. While I don’t think everyone needs it, and that there are certainly are times when it is [...]
20 years physiotherapy experience
20 years ago this month (August 1994) I finished my undergraduate degree in physiotherapy at the University of Sydney, Faculty of Health Sciences. It wasn't the most salubrious part of Sydney, next to Rookwood Necropolis, the largest cemetery in the southern hemisphere!
Physiotherapy for a marathon runner
I've been busy providing physiotherapy for a marathon runner, Vicki Weitz. Daily physiotherapy for a daily marathon. She only has two left to run, so if you want to join her she is on the Royal Mile from 7am until around lunchtime. You can see a bit of my taping handy work in the photo/video [...]