Ankle sprains are one of the most common injuries. This can happen when the ankle turns inwards (inversion) during sport or just when walking on an uneven surface. The muscles that help to prevent inversion of the ankle can also become injured and may make you prone to recurrence of ankle injuries. Treatment with ultrasound, interferential, strapping, balance exercises, stretches, deep tissue massage, myofascial release, and joint mobilisation helps to speed up healing and prevent recurrence. If you have an ankle sprain or recurrent ankle sprains, book an appointment with e-physiotherapy Edinburgh.